Or is it something I could quadruple for the family ahead of time? OMG! Here’s where mine needed improvement, so I’ll share. These pork rinds contain 80 calories in one serving. Fresh Fish and Seafood Delivered (maria10 for 10% off)! Some of the pieces I left were too large, and those tasted like pork rinds the most. Thank you so much for all your hard work. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. Such a fantastic idea!! I just made this and it is out of this world! Hello, Keto cinnamon crunch… I used half the sweetener and this was very very sweet. But I am totally impressed and must go shopping for the ingredients to the copycat Crunch Berries, because if I can make those I will be so happy! Thanks Maria for always finding a new way to look at foods that I would never think of making something out of. I was never a cereal fan myself but I can totally see me eating these as a snack. © 2021 Maria Mind Body Health. Stir in the Fresh fish and seafood delivered to your door. Your email address will not be published. We don’t eat pork. Sounds wonderful. If storing and saving for later, follow the steps … Optional: Add pumpkin pie spice for a more fall-themed keto cinnamon toast crunch treat. 16172 I can’t find any info on it, & we’re about to get a family dairy cow. Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. 7. Heavy cream sticks particularly well to the pork rinds, but you can use unsweetened almond milk instead. The 4505 pork rinds … A nice break from eggs, and quick to make. Made this last night, and ate it last night! I just made this and it is so fabulous. You really need a large coating to pork rind ratio to make this work best. Always appreciated the good work. I told my kids it was Cinnamon Pork Crunch and they both loved it! Use a rubber spatula to fold the caramel sauce into the bowl of pork … Thanks so much for your creative mind. Legendary Foods (Poptarts and Nut Butters), Grass Fed-Sugar free, meats, organ meats, cured meats, Piedmontese Beef (tender but leaner, great for PSMF). Spread the pork rinds out in a large baking dish. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. What the heck.. 5. Stir in the Each teaspoon of swerve confectioners sweetener has 3 grams of carbs, so 2 tablespoons would give this 18 carbs! 6.) You make my life so much easier. Maria am amazed at some of the creative recipes you have! I can’t wait to try this! Share on: I was surprised to discover that pork rinds can take on the flavor of whatever they’re coated in—even a cinnamon and sugarlike mix. Use code maria10 for 10% off!! Step 1In a small bowl, stir together the heavy cream, vanilla stevia, cinnamon, nutmeg, and salt (if using). The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. . Scatter some more cinnamon and erythritol on top and press it in with your hands. I prefer nut milks. Can’t say enough about it. It was honestly the hardest thing to give up when I started eating ketogenic. #10: Pizza Chips by Peace, Love, and Low CarbThese pizza chips have all the … My Keto Fat Head Danish recipe has been a craze in the keto community. Stir until it’s a golden brown liquid with no sweetener or cinnamon chunks. Your email address will not be published. If you are looking for a helpful support group, check out keto-adapted.com! Thank you for all you do! Just made it and that is what I used, so yes! Drizzle melted butter over the pork rinds while shaking … =”instruction-step-4″>4. When ready to eat, uncover and break up a bit with your hands or a spoon. Repeat step 7 using the other half of the erythritol/cinnamon … Bake at 350 for 7-10 minutes , stirring half way through the cooking time. Cook until done as you would french toast … Thanks. If you are looking for a low carb homemade cereal you must try this pork rind cereal! (Allowed file types: jpg, gif, png, maximum file size: 40MB. Can I drink true raw milk while on the Keto Diet?? Raw milk has such amazing health benefits & I’m praying I can drink it while eating/living a keto lifestyle. Can’t wait to give this one a go! Ingredients (makes 6 servings) Dough: 1 1 / 2 cups almond flour (150 g/ 5.3 oz); 4 tbsp flaxmeal (28 g/ 1 oz); 1 tsp gluten-free baking powder; 2 tsp cinnamon; 1 / 3 cup … She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.". Looking for a healthy alternative to your breakfast cereal? 7.) https://www.gnom-gnom.com/grain-free-keto-cinnamon-toast-crunch Want to learn more about the ketogenic lifestyle? Pour in cashew milk and devour. This was the closest I’ve been to “real” cereal! This way it won’t fall off after baking. Place melted coconut oil, sweetener, cinnamon and extract in a small bowl. Going to let my daughter try it asap, she misses cereal. I am also going to try it with your Cajun seasoning. I used ghee, and almond milk. Required fields are marked *. Stir in the pork rinds and enjoy. Like having a cinnabon in a bowl with milk. Will be my go to snack when I want something sweet. This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo! Although I was aiming for a nearly no carb bread, this pork rind … Saved from ... Low Carb Cereal Keto Cereal Crunch Cereal Low Carb Menus Low Carb Sweets Low Carb Recipes Atkins Recipes Cinnamon Toast Crunch Shot Keto Pork Rinds… Add pork rinds. QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY. Is there something other than pork rinds we can use? A nice break from eggs, and fast to make. We don’t share your personal info with anyone. My keto … https://www.buttertogetherkitchen.com/best-keto-cinnamon-sugar-pork-rinds (Obviously without the milk). Would love to make a large batch so I don’t have to make every morning. Live weekly webinars every Sunday afternoon to help you stick to your keto lifestyle! OMG! (4) Fry pancake style in butter until browned and flip over. If you click on a link and make a purchase, I may receive a commission but your price will not change. I was one of those kids that could eat 4 or 5 bowls of cereal, even at 30 years old, it’s hard to resist cereal. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. Salted Caramel Pork Rind Cereal (Ruled) If you’ve ever enjoyed the cereal Cinnamon Toast Crunch, you must take a look at this recipe. Disclaimer: Some links in posts are affiliate links. Crush these up and add some unsweetened almond milk for a bowl of ketogenic breakfast cereal! It seems if all the more natural brands (epic, pork clouds) are flavored? This is delicious, thanks for the recipe. It’s fast and easy to make too. Is this best the same day tho? Lay out the cereal mixture onto a greased baking sheet and spread as thin or thick as … Made with pork rinds and sweetened with monk fruit sweetener, this cinnamon caramel … Check our our Privacy Policy for more information. 8. I didn’t follow the directions closely enough that called for small pieces. Sweet Cinnamon Pork Rinds [Low Carb & Keto] - Resolution Eats I bet I’ll get asked to make this one again soon and it’s easy enough that my kids can probably make it themselves if I show them how. Pork Rind Danish. This Keto Cinnamon Toast Crunch Cereal is a low-carb breakfast option that the entire family will enjoy! Really good overall. Now all I need is crunch berry flavoring, and I will never feel a need to eat cereal again, this will do it! While we were in Hawaii we made this recipe and it was not only a tasty breakfast, it also made a tasty and easy snack on the beach. https://mariamindbodyhealth.com/cinnamon-toast-crunch-pork-rind-cereal … Thanks in advance . Tastes delicious, thanks for the recipe. Last, prick each square with a fork to prevent unnecessarily large air bubbles. It is ok but will add carbs and sugar. Collagen (code: MARIAMINDBODY for 5% off), Everly Drink Mix (Coupon: maria15 for 15% off), 1 ounce pork rinds, crumbled into ¼ inch pieces, 4 tablespoons melted coconut oil or ghee or butter, 1 cup unsweetened cashew or almond milk (or hemp milk if nut free). Oh my- I am on week two of the Cleanse and I have to say…. (1) Mix eggs, cream, sweetener and cinnamon. This looks delicious, I can’t wait to try it once I am done with my cleanse. Feb 1, 2018 - Keto cinnamon toast crunch I thought the idea of this was gross, but when I tried it I was hooked. I thought the pork rinds would go soggy with the melted coconut oil but it was so crunchy and crispy and hit the cereal spot! If eating right away, no further step is needed. Signature Jewelry (coupon: Maria50 for 50% off)! Directions Preparing: 5 min Step 1 In a small bowl, stir together the heavy cream, vanilla stevia, cinnamon, nutmeg, and salt (if using). What brand of pork rinds do you recommend? Easy and not expensive to make. Oh my goodness, Maria!!! I love that people are getting off grains and finding new ways to enjoy their favorite foods like danish! Serve with a side of unsweetened almond milk for a delicious treat reminiscent of cinnamon toast crunch … Be advised that you should use a very specific type of pork rind to give this cereal the best crunch … I used half butter, half coconut oil and it was really good. Toss pork rinds in butter until they are evenly coated. Cannot wait to try this. My all new Keto Courses are perfect and include everything you need to lose weight and heal your body. The method used is very similar to a Fat Head dough.The mozzarella and cream cheese are melted together first and then the eggs and flour are added. Keep a close eye … Does this work with store bought salty pork rinds? Now you cut the dough into cute little cinnamon toast crunch squares. Add crumbled pork rinds and stir well to coat. 6. Pour the cream, water and Splenda in the bottom of a cereal bowl; stir well. Thanks for this great looking delicious recipe. .. Great idea. I will try just a teaspoon next time. I made this today and it was so amazingly delicious! Once melted, stir or whisk in the cinnamon, powdered sweetener, stevia drops, and vanilla extract. I grew up on cereal and skim milk for breakfast so finding a tasty cereal option while eating this lifestyle can be hard. This is really an innovative and awesome work!!! Will this keep in the refrigerator for a few days without going soggy? I loved it, next time I’m making a double batch. (3) Allow to soak until it becomes a very thick and goopy batter (3-5 minutes). Cover and Place bowl into fridge to chill for 10 minutes or until ready to eat. https://oliviawyles.com/chaffle-recipes-that-will-change-your-life-forever I use pork rinds all the time for guacamole so they are always on hand. In a small bowl, stir together the cinnamon and sweetener. I like the concepr and will keep playing around with this recipe. (2) Crush pork rinds and mix with above mixture. I can’t tell you how much I’ve benefited from all the information you provide through your blog and your wonderful cookbooks. CLICK HERE to get started. I’m pretty sure there carbs in swerve are sugar alcohols that are not counted. You are a recipe genius, Maria! This was fantastic! I can tell this is going to be delicious. Add half of the erythritol/cinnamon mixture and toss until pork rinds are evenly coated. I will also be in search for the lowest salt pork rinds I can find, or use unsalted butter, because mine were a bit too salty. Stir well to combine. 4. https://hip2keto.com/recipes/keto-cinnamon-toast-crunch-breakfast-cereal https://www.chichiuguru.com/keto-cinnamon-toast-crunch-cereal ; losing weight is just a bonus I started eating ketogenic be delicious milk while on the Keto community Allowed. Minutes or until ready to eat never think of making something out of this!... 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