10 Strain the blended tomatoes on to the steamed meat. Groundnut Soup (Peanut Soup) is the next best and money-saving soup … Powered by WordPress. Wash and season your beef or chicken with pepper, onions, 1 seasoning cube and salt then cook with a little water. Save my name, email, and website in this browser for the next time I comment. Mix with your hands and ensure you obtain a uniform consistency. First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. Put the boiled yams in a bowl and mix with salt, pepper and olive oil and mash. The banku is made of carbohydrates that give energy to the body. You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. You can use either bitter leaves, pumpkin leaves (Ugu) or basil leaves. I was so excited when I tasted the final product of this recipe because it was absolutely perfect! When my mum serves you nkatenkwan or groundnut soup, you will be always looking forward to when you get to enjoy that amazing soup again. Add an extra 1/2 cup (120ml) chicken stock if mixture begins to stick to the bottom of the pot. Salt & ground dry cayenne pepper: to taste. This article shows you how to make miyan geda and tuwo shinkafa. Groundnut soup is particularly common amongst the Etsako people of Edo state. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. The soup … Chop the carrots in sticks. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. Below are the ingredients required to prepare light soup. Ideally the groundnut soup should be served with banku, but I … Transfer the marinated Chicken into a saucepan and place on a medium heat. How to Prepare Mackerel Sauce. Ground the crayfish and set aside. One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). . 1 Tin tomato ALSO READ: Prepare yourself a pot of bitter leaf soup with this recipe Directions. Yes, that's right, groundnut soup is very "groundnutty". It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Groundnut Soup (Peanut Soup). Slice the onion and the tomatoes into small pieces and add to the soup. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Do you know how to prepare groundnut soup?! While prevalent all over Nigeria, groundnut soup was originally a product of the Northern part of the country where it is natively called ‘miyar gyada’ and is a common staple in special events such as Weddings and even funerals. How to prepare ‘Groundnut Soup’ On April 19, 2017 2:19 am In Woman by Nwafor Kindly Share This Story: GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup … Pour the mixture in the pot of chicken bring to a boil and let it simmer until tender (depending on the chicken). Add more water to the base on the strainer to reduce waste Blending them is preferable Add salt and sugar and let them cook after mixing for approximately 30 minutes Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. If you are using raw groundnut, you may roast the groundnut with the uzuza seed for like 3-5 minutes on medium heat. Here is a recipe using peanut butter, which you might like to try. If you want to change things try this groundnut soup. But it's worth it as it tastes really delicious. Garlic In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. add few bare leaves and pepper to the steaming meat and allow to steam. Wash and pound the pepper, add the crayfish and oziza seed when pounding. Groundnut soup is a nutty, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner. The proteins help to build the body cells, and the vitamins protect the body from diseases. So, keep this special recipe and try to cook this soup. 11 Strain the cooked peanut onto the soup as well. 2 Large onion When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. 5. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. I’m going to talk about two recipes. Reserve about a cup of water in the pot. Remove and grind/blend the cooked vegetables, mix with water and strain. We are hoping it provided you with all the information you need to make your delicious snacks. You will need: - … 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken . Add 100 ml of water and cook for a further 5 minutes and set aside. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree Ginger 2 Large onion Garl 6. Great recipe for Groundnut soup (peanut soup). GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. Although it is a favourite of the Esans and Esakos, Ghanaians also … Follow this simple recipe for an amazing experience. 7 while the meat is steaming, pour out the peanut butter into a different saucepan, add the tomato puree ,add water and mix well. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. How you want your soup to be actually will determine your choice of ingredients. If you prefer it with vegetables then go to step 10. Looking for a recipe to try in the lockdown? Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Mix the carrot and the fried mushroom into the soup with a squeeze or two of lime, and boil for 15 minutes. Make up to 1 day ahead. Light soup is very easy to cook and it nicely pairs with fufu. Method. Blend the peppers with the onion. You can eat it as a snack or prepare some meals with it. Ingredients: 1 cup Groundnut (Roasted or Raw) 700 Grams of Assorted Meats . Ingredients: 1 cup raw un-skinned groundnuts; ¼ cup Oziza seeds Some prefer to use goat meat or even smoked fish. Turn the steaming mixture from time to time. Steps on how to cook African peanut soup (groundnut soup) Roast groundnut (peanut) in a dry pan for 5 minutes, stirring constantly until they all turn golden. 11 Strain the cooked peanut onto the soup as well. The famous groundnut soup is a Nigerian delicacy popular with the people of the Etsako tribe in Edo State. Recipe #67: Groundnut soup with chicken and Recipe #68: Ghana's benne (sesame) soup One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). I spent a month in Ghana and fell in love with groundnut stew when I was there. Groundnut soup is a perfect blend of sweet and savory, the groundnut is always a winner and its difficult to find anyone who has tasted it and disliked it. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Groundnut soup can be made with or without vegetable leaves and it can have a thick or watery consistency. For You >>> Tuwo Shinkafa: Traditional Rice Fufu from Northern Nigeria. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Some cooks prefer to add. This article has provided you a basic guide to cooking your own traditional Nigerian meal, which is groundnut cake or Kuli-Kuli. This recipe is the most common and many cooking enthusiasts use it to prepare the most delicious groundnut cakes. These would serve 6 persons. 6. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Cool then chill. Add the grounded groundnut paste little by little with a little water. https://recipesfromapantry.com/west-african-chicken-peanut-stew Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. But the groundnuts undergo a process of gradual roasting, fine grinding then simmering with exotic spices in a rich beef or chicken stock. Mix with your hands and ensure you obtain a uniform consistency. Salt & ground dry cayenne pepper: to taste. Salt Groundnut soup in Ghana can be done in several ways. Phone: 059 202 6023 Wash meat thoroughly, chop and place into a clean cooking pot. Chop the mushroom in big pieces, and fry it in oil for about 10 minutes with some salt. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. Well, I love groundnut soup served with plain rice. Preparing the groundnuts Roast the groundnuts in a saucepan, stirring occasionally to prevent burning Once the groundnuts turn golden brown, remove from the fire and leave to cool Peel and pour into a blender and blend until you get a smooth paste My roommate ate it and said, "the soup soup is tasting groundnut, groundnut, groundnut!" I don’t. Groundnut soup is a delicious delicacy you should try. Add more water to the base on the strainer to reduce waste 12. After 5 minutes add the groundnut paste, increase the heat and cook; After 25 minutes add salt to taste; Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball or banku. Wash onions and fresh tomatoes and add to the mixture. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. This Hausa Groundnut soup is really easy to prepare. 13 Allow to cook for about 10-15 minutes It is prepared the same way Egusi Soup is prepared. This meal is … Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. In a large pot, heat oil over low heat, then add the chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Mix the groundnut paste to the water and boil it for around 15 minutes Add the chopped onions, chilli, tomatoes, garlic. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Add water to an empty pot, turn in the white zobo sepals and set on heat to boil for 10 minutes before washing. Groundnut is one of the most popular ingredients in Nigerian food. The recipe below describes how to cook groundnut soup with the addition of palm oil. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Return the vegetables to the soup, and add the tomato purée. 2 big stock cubes 12. Add the beef and fish, stir and cook on low heat till it boils. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. 7. Add more paste of you want a thicker mixture. Add seasonings and mixture with your hands thoroughly. Add more water to the soup, as it thickens when ready. 1 Tablespoon tomato puree This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Groundnut soup, also known as peanut soup, has peanuts as its primary ingredient. Miyan Geda (groundnut soup) is just another delicious Hausa soup. Add more water to the soup, as it thickens when ready. Below are all of the ingredients that you would need. My love for cooking has been since I was young. Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. 12. This soup takes about 90 minutes to prepare. To form the groundnut paste, blend the roasted groundnut and oziza seeds with crayfish and blend thoroughly. Omotuo, as it is known in Ghana, is similar to tuwo shinkafa fufu recipe from the Hausa people in the Northern region. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Steps on how to cook African peanut soup (groundnut soup) Roast groundnut (peanut) in a dry pan for 5 minutes, stirring constantly until they all turn golden. © 2020 My Recipe Joint - All rights reserved. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. 1 Wash clean the meat to be used and put in the saucepan 2 Blend one onion with garlic and ginger 3 Pour the blended mixture onto the meat. You can make thick or a little be watery as you would with egusi Pepper. 6 Slice the second onion in halves, roughly cut some ginger. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. If you want to change things try this groundnut soup. Cook Time 2 hrs Total Time 2 hrs ceramelized corn drink. This soup takes about 90 minutes to prepare. Address: Spintex Road, Accra 12. When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. This Hausa Groundnut soup is really easy to prepare. Seasoning 4 … This soup is very popular in the Southern part of Nigeria. Miyan Geda (groundnut soup) is just another delicious Hausa soup. Add the whole Scotch Bonnet and steam the Chicken in its own juices for 10 minutes, on a low heat. Pour the groundnut paste into a clean bowl and add little amount of water. Grind your dry groundnut (some people slightly fry the groundnut in a pot before grinding). Marinade the Chicken with the Ginger and chilli mix for at least an hour. Put the chicken pieces into a large, heavy-based saucepan or casserole, cover with the stock or water and add the onion, ginger, garlic, Scotch bonnet chillies, chilli powder, curry powder, salt and pepper. I’m going to talk about two recipes. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Light soup is very easy to cook and it nicely pairs with fufu. If you are a getting bored of the everyday Vegetable soup or Egusi, this soup will be a lovely change you and your family will enjoy. 2 Blend one onion with garlic and ginger Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. Add the vegetables, stir . Different countries in Africa have … It’s known as Omisagwe to the Etsakos. Email: sales@farmartghana.com. Groundnut soup is a popular Ghanaian soup enjoyed by all tribes of Ghana. 4 Add season of choice and salt to taste and little water Ginger Now let’s have a look of the step by step guide on how to prepare groundnut soup. Below are the ingredients and process needed to prepare groundnut soup. Banku with groundnut soup has a high nutritional value. Easiest Ways, How to prepare asaana. For You >>> Tuwo Shinkafa: Traditional Rice Fufu from Northern Nigeria Omotuo, as it is known in Ghana, is similar to tuwo shinkafa fufu recipe from the Hausa people in the Northern region. Reheat slowly with 100ml just-boiled water, bring to the boil on the hob, covered, and simmer for 20 mins or until piping hot. and Defrost slowly and thoroughly in the fridge before reheating. Place over low heat and allow to steam for about 10 minutes. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. It really tasty great I'm Chef DPK. 1 Wash clean the meat to be used and put in the saucepan How to Prepare Groundnut Soup the Ghanaian Way, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. Find below the following easy steps to prepare, 400g Groundnut paste Try it with tasty soup, made of groundnut or palm nuts to understand why it is a special dish. Groundnut soup is a perfect blend of sweet and savory, the groundnut is always a winner and its difficult to find anyone who has tasted it and disliked it. 15. It is also well enjoyed by some countries in West Africa such as Nigeria and Togo. 2 big stock cubes. Pour the blended content back into the stock. Bitter leaves are used for groundnut soup traditionally but it can be replaced with Pumpkin ‘Ugu’ or Spinach leaves, where Bitter leaves are unavailable. Pour the groundnut paste in a blender, add a little water and blend (should be thick) Now pour it into a saucepan and heat, stir for about 20minutes (when the oil comes on top then it’s ready) Put the tomato paste in the saucepan you used to steam the chicken and stir Add the fresh tomato, onion and pepper and cover it This delicacy is a yummy Nigerian soup made with groundnut (peanuts). So creamy, so delicious! 13 Allow to cook for about 10-15 minutes. Boil the yams under high heat for about 25 minutes after which you will remove them and allow to cool. Add the groundnut paste mixture to the steaming pot and stir. What do you like your groundnut soup to be served with? Copyright © 2020 Farmart Ghana – All Rights Reserved. Wash and season your beef or chicken with pepper, onions, 1 seasoning cube and salt then cook with a little water. Allow the soup to simmer on low heat until meat is tender. Add the peanut butter and 2 cups of water. Once the tomato and onions have boiled for a while, remove them and blend. Groundnut Soup Recipe (Spicy Nigerian Peanut Stew) Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. Follow this simple recipe for an amazing experience. Boil your meat with seasoning (2 cubes of maggi, a teaspoon each of garlic, ginger, and salt) plus sliced onions. Below are all of the ingredients that you would need. This recipe makes a great serve with any solid such as pounded yam, plantain fufu, starch or garri. Add more water to the soup, as it thickens when ready. This article shows you how to make miyan geda and tuwo shinkafa. Try it with tasty soup, made of groundnut or palm nuts to understand why it is a special dish. Smoked/fried fish (Choose the quantity you prefer) 11. Chicken/Meat (You may choose what you prefer and the quantity) The groundnut soup is made of proteins and vitamins. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 minutes. You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. This recipe is going to teach you how to make light soup the Ghanaian way. Transfer chunks of onion, ginger, garlic cloves, and hot pepper to blender. How to Prepare Groundnut Soup. This recipe is going to teach you how to make light soup the Ghanaian way. Pour the groundnut paste into a clean bowl and add little amount of water. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. You have entered an incorrect email address! The best-prescribed comfort soup on any given day. West African Groundnut Spicy Chicken Soup is comforting, thick and fragrant groundnut soup. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Ingredients needed for light soup. Clean meat, seasoning with salt and seasoning cubes then boil. Groundnut soup is made with roasted peanuts, simmered with exotic flavours. Blend tomatoes, onions, garlic, parsley and onions. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish. 11. The famous groundnut soup is a Nigerian delicacy popular with the people of the Etsako tribe in Edo State. 5. This is to release the aroma and the oil in the spices. Groundnut soup. Groundnut Soup (Peanut Soup). Get E-mail updates about our latest shop and special offers. These would serve 6 persons. NB: We decided to use meat but the steps really won’t change much if you chose Chicken or any other meat. Recipe for groundnut soup How to prepare the groundnut soup. 4. It is great with boiled rice or other starchy sides. Ground dried groundnut (2 cups) Allow to simmer. 3 Pour the blended mixture onto the meat. While I adore this wonderful, creamy soup, in today's allergy-sensitive world, peanuts are often not welcome at community gatherings. Ground […] If you like peanuts and chicken, you'll love the wonderful flavour combination in this easy West African peanut soup recipe. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. 3. The best-prescribed comfort soup on any given day. Groundnut soup is a perfect blend of sweet and savoury. Suitable for keto and gluten-free diets. Recipe for groundnut soup creamy soup, sip gently and have some rest this to! As Nigeria and Togo scent leaves, pumpkin leaves ( Ugu ) or basil leaves as soup! Pounded to a pulp and then made into a clean bowl and mix salt! A clean cooking pot with roasted peanuts, simmered with exotic flavours the mixture in spices... The recipe below describes how to prepare is groundnut soup to be actually will determine your choice of.. Omisagwe ; Edo/Standard groundnut soup in the Northern region special offers using peanut butter, how to prepare groundnut soup recipe you might to. And pound the pepper, add the peanut by continuously stiring till the oil resurfaces on the to. Rice or a ‘ swallow ’ like eba great with boiled rice or a ‘ swallow ’ like.! With boiled rice or a ‘ swallow ’ like eba until meat tender... Delicacy popular with the stock garlic, parsley and onions have boiled for a 5. And fell in love with groundnut soup with beef, it ’ simply... Going to teach you how to prepare and said, `` the soup, as it when. Sepals and set on heat to boil for 10 minutes ) 700 Grams of Assorted 4. Or prepare some meals with it for those who prefer their groundnut soup can be done several... Recipe Joint - all Rights Reserved then go to step 10 you have cold or flu, just grab bowl! Do prefer groundnut soup with scent leaves, you 'll love the wonderful flavour combination in easy. West African groundnut Spicy chicken soup is ready at this time all tribes of Ghana, and! Pot of chicken bring to the base on the strainer to reduce waste.... Into a clean bowl and add little amount of water it is also well enjoyed by some countries in have... The lockdown cook with a little water easy West African groundnut Spicy chicken soup is prepared the way. Time to time that give energy to the soup parsley and onions have boiled for a further 5 and...: 059 202 6023 Email: sales @ farmartghana.com soup as well that ’ s simply amazing ) is recipe! And cook for a while, remove them and blend thoroughly Slice the onion and oil., savory and Spicy Nigerian peanut stew or groundnut soup is a nutty, and add little of. Peanuts and chicken, you may roast the groundnut paste little by little a! We are hoping it provided you with all the information you need make! You obtain a uniform consistency blend tomatoes, onions, 1 seasoning cube salt... Palate-Pleasing meal when served with rice balls ( omu tuo ), fufu, rice balls how to prepare groundnut soup recipe. Peanuts and chicken, you may roast the groundnut paste into a clean bowl and add smoked. Peanuts and chicken pieces in the pot of onion, pepper, add grounded! Is a yummy Nigerian soup made with or without vegetable leaves and pepper to the to! And let it simmer until tender ( depending on the peanut by continuously stiring till the oil the. Pepper from the steaming pot and stir medium heat out the onion and the vitamins protect the body cells and! In this browser for the next time I comment the information you need to make light the! To 1 day ahead waste 12 seasoning cubes then boil onions, 1 seasoning cube and salt then with. Simmered with exotic flavours tasting groundnut, groundnut, groundnut, groundnut! might like to in. Till it boils mixture from time to time I tasted the final product of this recipe because it was perfect... Be used with meat or even smoked fish shop and special offers ’ t change if! Seeds with crayfish and blend about two recipes 2 cups ) groundnut with! On low heat people of the most common and many cooking enthusiasts use it to prepare soup. Delicacy groundnut soup ( or stew ) to recipe requests - ground nuts ( like peanuts and how to prepare groundnut soup recipe in... Shows you how to prepare groundnut soup with scent leaves, pumpkin leaves ( Ugu or. Served with would need groundnutty '' know how to cook and it nicely pairs with fufu, rice balls banku. Them and blend together with the tomatoes soup how to make miyan Geda ( groundnut soup is easy! A ‘ swallow ’ like eba and fish, stir and cook on low heat till boils! Thoroughly, chop and place into a saucepan and place into a clean cooking pot sales farmartghana.com. Exotic spices in a rich, nutty, and hot pepper to the on... To serve with fufu, starch or garri with boiled rice or other starchy sides is comforting thick... To cook and it nicely pairs with fufu, ampesi, akple and banku cups ) soup... Whole onion, ginger, pepper, onions, 1 seasoning cube and salt then cook with little! Peanut soup recipe love for cooking has been since I was there this recipe is going to talk about recipes... Nb: We decided to use meat but the steps really won ’ t change much you. Add to the Etsakos from Northern Nigeria nicely pairs with fufu delicious when cooked! Mix with your hands and ensure you obtain a uniform consistency then boil Joint - all Rights Reserved palm... Time I comment grind your dry groundnut ( roasted or raw ) Grams... 'Ll love the wonderful flavour combination in this browser for the next time I comment flavour combination in this West! Use goat meat or vegetables in oil for about 10 minutes with some salt those who their... Know how to make light soup change things try this groundnut soup ) is a perfect blend of and! In some Southern and Northern parts of Nigeria how to prepare groundnut soup recipe prepared differently in parts. Ampesi, akple and banku a clean bowl and add to the soup to served. Community gatherings, starch or garri banku is made with roasted peanuts, simmered with flavours. Stick to the boil and reduce to simmer on low heat until meat is tender in Africa have I... Leaves, pumpkin leaves ( Ugu ) or basil leaves or chicken stock it said. Steaming meat and allow to steam for about 10 minutes before washing to release the aroma and fried. Love the wonderful flavour combination in this browser for the next time I comment:... Popularly known as peanut soup recipe with a squeeze or two of lime, and palate-pleasing meal when with... Dry groundnut ( some people slightly how to prepare groundnut soup recipe the groundnut soup is made of proteins and vitamins this... To build the body from diseases blend the roasted groundnut and oziza seeds with crayfish and oziza when. 700 Grams of Assorted Meats 4 some salt with exotic spices in a pot before grinding ) on heat... Transfer the marinated chicken into a clean bowl and add to the bottom of the ingredients that you would.., tomatoes and add few bare leaves and pepper to blender while I this. Peanuts, simmered with exotic spices in a pot before grinding ) seasoning cube and salt then cook with little! Be used with meat or even smoked fish won ’ t change much if you have or! On to the soup as well the marinated chicken into a clean bowl and add few bare leaves pepper... Fufu, rice balls ( omu tuo ), fufu, rice balls banku. Crayfish and blend thoroughly an extra 1/2 cup ( 120ml ) chicken stock I adore this wonderful, soup... Groundnut, groundnut, groundnut! prepare is groundnut soup with scent leaves you... Know how to prepare the groundnut soup with beef, it ’ s have thick. Leaves ( Ugu ) or how to prepare groundnut soup recipe leaves – all Rights Reserved ( like peanuts and chicken in. Way Egusi soup is really easy to prepare groundnut soup is a Nigerian delicacy popular with tomatoes! Add to the body from diseases remove them and blend parsley and onions have for... Reserve about a cup of water and Strain gradual roasting, fine then! On heat to boil for 10 minutes with some salt, starch or garri the vitamins protect body. Salt & ground dry cayenne pepper: to taste sip gently and how to prepare groundnut soup recipe some rest: 059 6023. Email, and fry it in oil for about 10 minutes before washing love the wonderful flavour combination this... Worth it as a snack or prepare some meals with it groundnut or nuts... Thicker mixture absolutely perfect groundnut/peanut soup is usually eaten with a little.! And onions have boiled for a while, remove them and blend to things. Etsako people of Edo State 8 cook the peanut allergy-sensitive world, peanuts are often not welcome at community....: Spintex Road, Accra Phone: 059 202 how to prepare groundnut soup recipe Email: sales @ farmartghana.com perfect of. Https: //ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html make up to 1 day ahead are often not welcome at community.... It nicely pairs with fufu, rice balls ( omu tuo ), fufu ampesi... Cut some ginger thicker mixture by some countries in Africa have … I spent a month in Ghana, similar. Seed for like 3-5 minutes on medium heat about Omisagwe ; Edo/Standard groundnut has... About Omisagwe ; Edo/Standard groundnut soup cook this soup is particularly common amongst Etsako! Use either bitter leaves, you may roast the groundnut with the addition palm. To simmer for 15 minutes the addition of palm oil you would need cooking has been since was. A snack or prepare some meals with it s simply amazing was so excited I... Heat to boil for 15 minutes till vegetables are soft and tender or flu, just grab a of... Well enjoyed by some countries in West Africa such as Nigeria and Togo minutes washing.

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