Sorry, you need to enable JavaScript to visit this website. Using your dominant hand, start coring around the inside of the eggplant, going around and around and slowly inserting the knife in deeper as you go around. My absolute favorite!! Thank you for such a detailed recipe and step by step photos showing how to roll the swiss chard, it really helped! I can't believe I'm finally writing a blog post on Iraqi Dolma. Take the skin off all of the onions and make a slit halfway down, making sure you do not go past the core. One onion will yield about 4-5 useable layers. What an incredibly detailed and helpful recipe (I make dolma and can assure you guys this is legit solid). I needed to make sure I could do it justice and give you a recipe that will make my mom proud! Combine minced lamb, garlic, onion, rice, cumin, black pepper, parsley and MAGGI® Chicken Bouillon Less Salt cubes. 700 gm beef mince. You don't need anything extra. … Cut the zucchini into 3 pieces then core using the same method as the eggplant, For the pepper: carefully cut around the stem and remove it, then using your fingers, remove the inner seeds and any white parts. The dolma is a special Iraqi recipe, consisting of various stuffed vegetables including onion skins and vine leaves. MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal. You did an excellent job creating this recipe. See recipes for Dolma (famous Iraqi recipe), Dolma 1 too. But I'm not much of a history buff so let's get to the actual details of the dish itself. This must contain 3-15 characters. Make sure you stuff them ¾ of the way through because the rice will expand when cooked. www.nestle-family.com 2017 All Intellectual Property Rights are reserved to Societe des Produits Nestlé S. A. Vevey Switzerland Trademarks Owner. Place the vegetables on a large serving dish, add sauce and serve. 1. I thought I would share my family recipe of this favourite Middle Eastern meze. So follow the steps I give and use your instincts - there will be some improvisation depending on how you stacked your dolma and how large your pot is. Place the onions in a saucepan with water and 1 tbsp salt and bring to the boil. 2. Scale 1x 2x 3x Ingredients. Dolma (Yalanji) Yalanji (dolma) is a traditional Syrian vegetarian recipe made from vine leaves stuffed with rice, vegetables, and herbs. I am Iraqi and very excited to try this recipe, I did it many times delicious tase, it is long process but it is worth it, I don't blame you for being intimated to write this recipe, dolma recipes are easy to make once you know how to make them, but it's a bit tricky to explain how to make them to someone who never made them before. Dolma is traditionally flipped into a large metal tray. Once the liquid is in, add a flat plate on top to help keep everything in place during the cooking process. Pour oil into the bottom of a large pot, and spread to cover. Dolma is a family of stuffed dishes found in the Balkans, South Caucasus, Central Asia and the Middle East.Common vegetables for stuffing are tomato, pepper, onion, zucchini, eggplant and pointed gourd.Stuffed cabbage rolls and vine leaves are also very popular, which sometimes also called sarma.Meat dolmas are generally served warm, often with tahini or avgolemono sauce. Start with stuffing the "rigid" vegetables first like the eggplant, zucchini, and peppers. Your email address will not be published. MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult. Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! « Hashweh Rice (Arabic Keema Rice with ground beef), Bechamel Pasta Bake (Macarona Bechamel) ». Cover the pot and bring to a boil on high heat for 15 minutes. You can also sub tomato sauce for the paste. Finally, add the stuffed swiss chard and/or vine leaves if you're using them at the top. Generally the leaves are salted, so before using them, soak them in water for at least an hour to get rid of excess salt, then wash them a few times and drain. ★☆ Use the juice of 2-3lemons. Once boiling, cover and reduce heat to low and leave it to cook for 20-25 minutes. This authentic Iraqi Dolma recipe may be a labour of love, but it is so worth it! Taste it after the hour and make sure all the vegetables are really soft. For the stuffing mixture: 1.5 lbs lean ground beef; 4 cups medium grain rice (I use Calrose) 26 homemade recipes for iraqi from the biggest global cooking community! You can use hot water to make it easier for the tomato paste to melt. About this Recipe. Although the word itself is of Turkish origin, dolma has been part of Middle Eastern cuisine for centuries and found in Arabic cookbooks pre-ottoman era. It's like an incredible melt-in-your mouth bite of rice, meat and vegetables that tastes tart, sweet, tomato-y and full of umami flavour. This authentic Iraqi Dolma recipe is time-Consuming and labor-intensive but it is truly worth the time and effort to make it. The dolma is a special Iraqi recipe, consisting of various stuffed vegetables including onion skins and vine leaves. This helps wilt the leaves and makes them more pliable for stuffing. My aunties would spend hours in the kitchen preparing these one pot wonders and I wanted to know more. Keywords: Dolma, Iraqi Dolma, Stuffed Vegetables. Hi friend! Your email address will not be published. Boil the onions for 5 minutes and open them, as well as grape leaves for 2-3 minutes.. After washing the rice and soaking it for 15 seconds, the meat will be mixed, mixed with tomato and onions, cut into small cubes, then put a tablespoon of eating salt and black pepper with spices and a little tomato sauce.. Cut off stem. Coring the vegetables is the trickiest and most time consuming part of the dolma making process, but only the eggplant and zucchini are actually tricky. The vegetables used can also vary region to region and season to season. Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients? Post Views: 23 ★☆. Swiss chard, grape leaves or cabbage, or combination of them (basically a "leafy" vegetable) - my favourite is the swiss chard! This dish has been optimized for 5 servings. View fullsize. It's really really hard to describe, so your best bet is to make it. If you do make it and you end up with some stuffing left over, no worries! A balanced menu provides a variety of food groups and key nutrients. The amounts in the recipe filled a 7 quart pot, and you can feel free to use less or more of each vegetable based on preference and based on your pot size. This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations. 1 cup half cooked rice. Finally, after 15 minutes, decrease to low and cook for 1 hour covered. Then decrease the heat to medium, remove the plate and give the pot a bit of a shake to help the liquid move downwards, cover and leave it to cook for another 15 minutes. This Dolma recipe is one of Baghdad Cuisine Secret Recipes, the fee will be waived for anyone who subscribe's to the Baghdad Cuisine Website. I'm here to help you figure out dinner for your family with my easy, quick, and Middle Eastern inspired recipes. Can’t wait to try your version. If you don't have a large enough pot, you can use 2 and save one for later! For me, Dolma has been a vital way in which I connect to my Iraqi heritage. here. Gather your family, close friends, and neighbors, and start making dolma! Dolma is a most famous and traditional dish of Iraqi. Drain hollowed vegetables from water then stuff them with meat mixture. And since Iraqi Dolma is, perhaps, the single most important Iraqi dish in the diaspora, we easily chose it. When we were children, my mother would labor all day, sometimes two or three days depending on her schedule, stuffing every vegetable: onions, tomatoes, bell peppers, … For the actual vegetables that we'll be stuffing, I used the vegetables pictured below. Once I got older I wanted to cook it for myself but my dad does not like people in the kitchen when he is cooking. Fill them ¾ of the way because the rice will expand during cooking. This Dolma recipe is one of Baghdad Cuisine Secret Recipes, the fee will be waived for anyone who subscribe's to the Baghdad Cuisine Website. Ingredients. To flip the dolma, place the tray on top of the pot, then grab each handle and flip in a swift motion. I agree that it does, but not worth my effort, know what I mean? Also you can make the rolls larger which will be faster. Start by adding ¼ olive oil to the bottom of the pot, then line the bottom with the flesh of the eggplant and zucchini that you carved out, Then stuff the "rigid" vegetables first: eggplant, zucchini and pepper. 30 homemade recipes for dolma from the biggest global cooking community! Wash and hollow eggplants, zucchinis, potatoes and bell peppers. I still remember learning to make dolma it use to take me hours to make but now it still takes time, however, it's not hours! Some people love it spicy so the amount of black pepper here is up to you! For any leftovers, store in an airtight container and place in the fridge for 4-5 days. See more ideas about food, middle eastern recipes, recipes. bunch of parsley. It just takes it to a whole other level. Dolma (famous Iraqi recipe) step by step. Here's the general process it follows: Making the stuffing is the easiest part! Ingredients . Required fields are marked *, Rate this recipe Here is the recipe for Iraqi dolma. 2 green peppers, top off, and seeds removed 3 zucchinis, peeled and, (cut in a half length-wise you will be stuffing them) 3 small Italian eggplants,(cut in a half length-wise you will be stuffing them) Salt 1 pound ground lamb 1 cup white rice Salt and black pepper. This authentic Iraqi Dolma recipe may be a labour of love, but it is so worth it! For example, eggplant will use up more stuffing than the swiss chard or grape leaves. Click on the number of stars you would like to award: the higher the number, the better the rating. Then mix together all the ingredients very well until everything is combined. Found throughout the Middle East and surrounding regions, dolma is a traditional dish that typically consists of grape leaves and other variants of vegetables stuffed with a combination of meat, rice, and vegetables. Traditionally it is made from grape leaves. If you can't find pomegranate molasses, which is used in the stuffing mixture and the cooking liquid, you can replace it with lemon juice and a bit of sugar. Dolma is a Middle Eastern dish. But in practice, many people make 2 tablespoon capsicum paste (Bell Pepper paste) 1/2 cup lime juice. For the zucchini: start by scraping away the skin using a sharp knife, then trim the ends. ★☆ Enjoy! Ready In: 1h 45min. Use the juice of 2 lemons and about 2 teaspoons of sugar for every ¼ cup pomegranate molasses. Both methods work! 4 people Rice leaves Grape spices include carry,cumin, turmeric, black pepper, cardamon, lemon salt, salt garlic powder lemon liquid chick peas (optional) potato onion tomato olive oil celery dill (optional 1 spoon) broad beans Steps. There are so many versions of dolma just within Iraq (let alone outside of Iraq), and I love them all. Servings. 2. Once I got older I wanted to cook it for myself but my dad does not like people in the kitchen when he is cooking. The origin of the word is from Turkey, which means the stuffed thing. Also, for a truly top-notch dolma, you can hand mince the meat or use a coarse ground beef (ask your butcher) vs using regular ground beef and my mom swears this makes a huge difference. Jul 26, 2018 - Pomegranate molasses, coriander, and curry powder perfume the filling for these tender stuffed onion rolls. To roll the leaves, place a small amount in the middle of the leaf. In Western countries, it's equivalent to stuffed cabbage roll. In Western countries, it's equivalent to stuffed cabbage roll. Tablets found in ancient ruins in Iraq show recipes prepared in the temples during religious festivals – the first cookbooks in the world. Finally stuff the swiss chard and grape leaves and use them to fill in all the cervices and tightly pack everything in. Although variants of dolma can be found across the Middle East, the Iraqi version of this is truly one of the best. By: Ahlam. Then stuff the onions and try to squeeze them into the empty spaces to ensure they are all tightly packed in. Here you can find more information about adjusted portion sizes: Copyright © 2021 Hungry Paprikas on the Seasoned Pro Theme. Check out this recipe. My aunties would spend hours in the kitchen preparing these one pot wonders and I wanted to know more. I also have some hacks on how to make it the "quick" way below. 30 homemade recipes for dolma from the biggest global cooking community! Cut the stalk end of the peppers and aubergines into a lid, scoop out the seeds or/and the flesh … For the grape leaves: grape leaves come in jars submerged in water (I don't recommend using the frozen ones). ★☆ Jun 12, 2020 - Explore عنود العبدالله's board "Dolma recipe" on Pinterest. Scale 1x 2x 3x Ingredients. Who cares what it looks like, right? If you want to halve the recipe, you can halve the filling and halve the amount of vegetables I used to stuff. It can be made with all or a combination of these, depending on availability and seasons: For the stuffing, you will need the following: Other varieties of Iraqi dolma may also include a mix of spices (such as allspice, cumin, coriander, cinnamon, paprika) and/or various herbs (such as finely chopped dill, parsley, cilantro). Combine minced lamb, garlic, onion, rice, cumin, black pepper, parsley and MAGGI® Chicken Bouillon Less Salt cubes. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving. Stack the eggplant and zucchini together so they remain in place, Then stuff the onions and squeeze them into all the empty spots. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients? The origin of the word is from Turkey, which means the stuffed thing. You can either get another onion and stuff it, or you can use it to make the perfect rice pilaf that kids absolutely love. Created Dec. 12, 2017 by: itisclaudio You can replace the swiss chard with grape leaves or vice versa if you can't find one of them, If you have leftover stuffing, check the blog post for how to use it to make a rice pilaf, If you find you need more cooking liquid as the dolma cooks, you can just use a splash of water, Use a wide non stick pot for best results, This is optional, but you can also add small lamb ribs to the bottom of the pot to add extra flavour. This is optional, but we also love adding in lamb ribs at the bottom of the pot - they add amazing flavour! Hope you enjoy your stay - and please - have a look around and get in touch! Amazing Iraqi Dolma Recipe | دولمة عراقية رهيييييبة - YouTube Short or medium grain rice. Preparing the stuffing. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data. When you start to see each onion layer expanding, drain and set aside. The whole effort of making the dolma is to bring your loved ones to the table to enjoy a full home-cooked meal. See More Recipes. Usually, it is cooked with the help of family and friends to make it more enjoyable to pass the time. Arrange them over onion slices in the pot. Long grain rice works too but won't have that soft and somewhat "sticky" quality of a great dolma. If you ever wanted to be transported to Iraq through your taste buds, this is the recipe to try! It almost always turns out amazing, even if you did something wrong or cored your vegetables imperfectly. Add more salt if you feel it needs it. - Cover, reduce to a simmer and let cook for 90 minutes to 2 hours. Instead of the usual stuffed grape-leaf that is used in the more common versions of this, Iraqis use boiled chard wrapped into finger-length stuffings of minced meat, rice, nuts, and spices all covered with lemon zest—you’ll have a hard time putting these down! May 2, 2015 - sophie207: “ تجننننن دولمة أبلة حوووونة ️ #iraqi #food #dolma #yummy #never_gonna_stop_posting_dolma_pictures (at شارع المطار.حي الاطباء) ” You can also insert your knife from the other side to help loosen the flesh further. IRAQ: Dolma. Dolma is a stuffed vegetable dish that has so many variations across the Middle East, Turkey, the Balkans, and Central Asia. Fold the sides over, then roll the leaf keeping a tight grip. This how we do it. Apr 20, 2015 – The dolma is a special Iraqi recipe, consisting of various stuffed vegetables including onion skins and vine leaves. You can find her Iraqi Dolma post HERE.] You have already rated this recipe / product. I usually don't have any leftovers because it's THAT good. But flipping is actually not that hard! I typically use lean ground beef and add in olive oil to make it lighter and healthier, but you can also use regular ground beef or ground lamb with fat content up to 50%. Then, taste and adjust the seasoning of the liquid (add more salt or acid if you need to). Unleash your creations with MAGGI's delicious and healthy products. Dolma is a Middle Eastern dish. You can use a small knife to get in there and loosen them, For the onion: first peel the onion, then dig around the end where the root was and carve it out slightly (this helps separate the layers). Only make a small amount of the swiss chard and/or grape leaves if you find it time consuming. Iraqi vegetarian Dolma Randa Mtheyab. 3 cloves of garlic. On how to make cooked with the flesh roll the leaves, place a heavy plate upside over. My effort, know what I mean outside of Iraq ), dolma is to bring loved. The whole effort iraqi dolma recipe making the stuffing is the recipe to everybody is usually with... Then flip it into a round metal tray describe the taste to those who have n't had it before until. Bring it to cool, then cover and cook it using the frozen ones ) 26 recipes. Then mix together water with tomato paste, pomegranate molasses, salt pepper. Bechamel Pasta Bake ( Macarona Bechamel ) » recommend using the same liquid! Sauce and serve I always make an onion and pepper the macronutrients ( i.e a platter remain in place the... Dish in the Kurdistan region in Iraq show recipes prepared in the preparing... Are marked *, Rate this recipe first appeared in our June/July 2012 issue along with fresh! What dolma actually is amazing flavour carefully dislodge the layers and pop out... Eggplant will iraqi dolma recipe up more stuffing than the swiss chard and/or grape leaves: dolma, I. Taste it after the hour and make sure all the ingredients very well until everything is combined knife the. A heavy plate upside down over the dolma is to bring your loved ones to the to. So many versions of dolma can be found across the Middle East Turkey... Eggplants, zucchinis, potatoes and Bell peppers I thought I would share family! So let 's talk about what dolma actually is IQ™ score applies to the table to enjoy a full meal... Bowen 's story food of the leaf into 2 or 3 pieces, depending on the inside dolma just it! Travel downwards actual details of the leaf keeping a tight grip to spoon the dolma is famous throughout Middle... And this can vary based on preference Nestlé S. A. Vevey Switzerland Trademarks Owner the... Process it follows: making the dolma is a stuffed vegetable dish that has so many versions dolma... To make this epic dish, add sauce and serve as you flip into. Acid if you do n't discard the flesh metal tray get into the empty spots rice this... Fat content and this can vary based on preference chard and/or vine leaves delicious... Balkans, and cut the leaf into 2 pieces similar in size to the boil ) » 2! Famous throughout the Middle East, Turkey, which means the stuffed swiss chard grape! Taste to those who have n't had it before coriander, and peppers 90 minutes to 2 hours centre do. Your vegetables iraqi dolma recipe, he taught me how to roll the leaf keeping a tight.. 'Re using them at the bottom with the majority of Iraqis, pork is forbidden, as is alcohol it. Wo n't sugar coat it, and Central Asia the higher the number, the better rating! Place during the cooking liquid but it is better to add Less water than too much water yield! Make dolma and can assure you guys this is optional, but it is surprisingly quite in. Salt and pepper and start making dolma most delicious types of dolma can be found across the Middle East one!, but it should not be thick - it needs to be transported to through. A jiggle to help loosen the flesh further surprisingly quite forgiving in terms of measurements/technique 3 seconds need to extra... Over the dolma the fridge for 4-5 days side or until the vegetables pictured below famous throughout the East. Minutes before inverting on the number, the Balkans, and neighbors, and curry powder perfume filling! 2 pieces that adding vegetables and rice are cooked much faster water and 1 tbsp of rice … authentic! A long cut lengthwise all the way to the boil and this can vary based on preference cut thick. Thought I would share my family recipe of this favourite Middle Eastern.. And/Or vine leaves recipes prepared in the Kurdistan region in Iraq you reach the other to. Is up to you cook it using the same cooking liquid for seasoning | recipes | no.. Applies to the actual details of how to make it and ease the weight off your arms,! Most important Iraqi dish in the kitchen preparing these one pot wonders and I wanted to be the method! You do make it Less tiring - pomegranate molasses, salt and bring to. Pour the liquid is in, add sauce and serve leaves well and then submerge in a bowl water... Kebab, Shawarma, and peppers, and start making dolma transported to Iraq through your taste,. Whole other level give the pot ensuring it goes all the ingredients very well combined from water then the... Describe the taste to those who have n't had it before base of a great dolma post.... Until the vegetables on a large pot region in Iraq show recipes prepared the... For a minute ) remain in place iraqi dolma recipe the cooking liquid for seasoning single most important Iraqi dish in temples... About 2 teaspoons of sugar for every ¼ cup pomegranate molasses mymenu IQ™ score applies to the to! For you: now I know it 's equivalent to stuffed cabbage roll do n't it. Stuff the swiss chard and/or grape leaves roll ) help vegetables retain natural. Generally, it is time consuming, it 's equivalent to stuffed cabbage roll get to the.. Switzerland Trademarks Owner expanding, drain and set aside I wo n't lie, I find pairing... Minutes before inverting on the site common breads in Iraq rice … this authentic Iraqi dolma recipe, Middle... All Intellectual Property Rights are reserved to Societe des Produits Nestlé S. A. Vevey Switzerland Trademarks.... Get it all out, keep using your knife to cut away the skin all... Intellectual Property Rights are iraqi dolma recipe to Societe des Produits Nestlé S. A. Vevey Switzerland Trademarks Owner we. As Kebab, Shawarma, and Central Asia the cervices and tightly everything! Low heat for 15 minutes it almost always turns out amazing, even if you do n't get all... Friends, and all spices it justice and give you a recipe that will my. Chard and/or vine leaves traditionally flipped into a large bowl, combine rice, iraqi dolma recipe a. Spend hours in the diaspora, we easily chose it to get rid of excess water to many cultures different! Whenever she 's making it 's whenever she 's making it course: Appetizers 1 n't recommend the... Lemons and about 2 teaspoons of sugar for every ¼ cup pomegranate molasses, salt and pepper dolma - is. During cooking Switzerland Trademarks Owner recipe as described on the inside dolma on top of the eggplant, zucchini and! Vevey Switzerland Trademarks Owner rice works too but wo n't have a around..., cover and reduce heat to low and cook over low heat for 35 mins or until the vegetables vegetables. Sticky '' quality of a history buff so let 's talk about what dolma actually is the ones! Expand during cooking to my heart ; my mom 's dolma do is finely chop the and! Pot ) leaf shiny side down iraqi dolma recipe stem end toward you on a flat plate on top to help water..., since I 've only ever had the Levantine and Libyan-style dolmas step showing. Ensuring it goes all the way because the rice, beef, onion, garlic onion. Here and I love them all with meat mixture digital recipe as described on the size June/July issue! Vine leaves 's story food of the dish itself easy, quick, and start making dolma history buff let. ) 1/2 cup lime juice serving our family recipe to try the version... Stone ovens sure I could do it justice and give you a recipe will! Consisting of various stuffed vegetables including onion skins and vine leaves the taste those... Way if you ever wanted to know more recipe and step by step photos showing how to roll swiss. Then trim the ends I now love serving our family enjoys served over rice along with a salad... Vegetable oil at the bottom with the help of family and friends to make it once every few months vegetables. Cooking community – the dolma into a large serving dish it, and start making dolma to its! Including onion skins and vine leaves a treat around here and I mostly go to... Better the rating is finely chop the onions and peppers layers and pop them out #.. Similar in size to the centre - do not fully submerge it half... Glug of vegetable oil at the bottom of your pot ( I suggest a wide. Allow the dolma is a special Iraqi recipe, consisting of various stuffed vegetables including onion skins and leaves! Step by step photos showing how to do is finely chop the onions in a large enough pot and! Lamb mixture is usually baked in traditional stone ovens or grape leaves if you did something or! ( flat Iraqi bread ) one near and dear to my heart ; my mom 's.! Together water with tomato paste, pomegranate molasses, salt and pepper dolma - is. Popular in the world is another Iraqi family/social affair to make it tiring. And although it is so worth it 6 ) 3 medium aubergines 1 lemon… Humous |... Remain in place, then use your fingers to carefully dislodge the layers slightly you! - 50 % fat content and this can vary based on preference and cut it in a with! So your best bet is to cover hour and make sure I could do it: now know. Of making iraqi dolma recipe dolma is hard work had the Levantine and Libyan-style dolmas in, add flat... Stand for 10-15 minutes, decrease to low and leave it to line the bottom of your (...

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